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1. iMoodJournal. The application lets you keep notes, browse the history of your records, understand the associations between the moods and the experiences, as well as input information about sleep, medication, and even take pictures to see how your moods affect you physically. 2. Mood Diary.
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A mood tracker is a log used to track your mood daily or several times a day. The mood is represented by different colors, emojis, or different patterns. With a mood tracker, you can see clearly how your feelings change within a week, a month, or a year. It helps people with mental health conditions to identify the trigger of mood shifts.
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If you want to add a mood widget to any printable on this site, open the planner printables, and select your planner template. Open the planner maker, and go to planner inserts. Select "Mood Tracker.". Add any widget. There are many different layouts, such as a daily mood tracker, monthly, or even yearly, that show a year at a glance.
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Psychologists define mood as a number of persistent feelings that accompany our perception and evaluation of incoming stimuli. Mood has a huge influence on the way we react, specifically in the actions we take and the feelings that get created throughout that process. (Amado-Boccara, Donnet and Olie, 1993)
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A mood tracker is a tool that is used to keep a record of a person's mood at regular intervals. The purpose of this type of tool is to help look for patterns in how moods vary over time and due to different situations and circumstances. In some cases, a mood tracker can be useful for people with mental health conditions—such as depression and.
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Overview. Designed for anxiety self-care, the Worry Watch app puts a unique, data-driven spin on mood tracking and self-monitoring. It lets you record your anxious thought patterns, then set a reminder to revisit those worries and note whether the outcome was as bad as you initially anticipated.
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Mood tracker for daily emotions in my Bullet Journal! Great to look back on and see that between
This daily mood tracker idea comes from theletteredcreative. Beautiful tropical leaves design made by thuys.bujo. Butterfly spread from Paperythoughts. Bullet journal inspiration by teanbujo. Baby piglet and pooh habit + mood tracker inspiration by planwith_ryan. Floral bullet journal idea by bujoforstars.
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16. Paper Plane. Credit: Instagram. This paper plane mood tracker is a one-page tracker. It has the mood key located at the bottom of the page, where there are 6 different mood indicators in beautiful blue and grey shades. As paper planes aren't so easy to draw (at least for me).
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It's a type of a habit tracker, but instead of habits, it allows you to track your moods. And it can really make such a difference for you and your mental health. So let's dive in and talk more about it. Your Bullet Journal is an amazing tool that can help you with everything. It's a swiss knife, and whenever you need help with something.
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September Circle Mood Tracker. Here's another great example of a tracker that might work for you if you want to stay away from drawing a bunch…. It's a simple circle mood tracker with an image pasted in the middle. You could find a nice stock image from Unsplash and this spread would fit your bullet journal perfectly!
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Weekly Printable Mood Tracker Worksheet. This particular mood tracker is designed to help you track your mood at five specific times of the day: early morning, morning, afternoon, evening, and night. Simply add the moods you would like to track for the week and then assign a color to each. Each day, record your mood and the activities you did.
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Setting up a mood tracker in your journal. A mood tracker can be set-up in various ways. One way that people find that works well for them is to have a strip at the top of each daily page that has various faces. These faces range from a full smile to a full frown or even pain. This allows you to simply pick the emotion you are feeling.
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Sunflower Mood Tracker. Jelly Bean Mood Tracker. Monthly Mood Tracker Set. So many more awesome ones here too! If you found these Bullet Journal Mood Trackers helpful then be sure to check out our other Bullet Journal posts as well. Bullet Journal Weight Loss Tracker Ideas. November Bullet Journal Ideas. December Bullet Journal Ideas. These.
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5. Mood + Sleep Tracker. Your sleep cycle is very important and has a huge impact on your mood. This is a very clever sleep cum mood tracker by midwest.journal. It follows an easy to track graph layout. Track your sleep and mood and you will be sure to notice a connection between the two. 6.
Really love this awesome mood tracker By marthasjournal ☀️Use bujocollector to be feature
This is a potted plant theme, with three giant plants, all drawn intricately and large, centering the page. The pot and the flowers are labeled and dated, and the colors range from blues to greens for the mood tracker itself. This drawing is lifelike, delicate, and very calming and peaceful to look at.
